So days 4 & 5 of my marathon training calendar were rest days. I decided to take some of this time to do a little self care home spa...

20 minutes of jogging So this is how I broke up today’s run. 4 minutes at a 12 mile and hour pace and 1 minute at a 15 mile an hour pace...

Rest Day! A little relax and recharge. Don‘t worry not all my rest days will be straight up rest - I’ll be throwing some other activities...

16 Weeks till the Los Angeles Marathon - Day #1 of Training I'd like to take a moment to thank you for stopping by to check out my...