Had a few days off from training because of other commitments. The holiday season can be tough when you have multiple events day after...

Rise and shine it’s Friday people!! Day 26 back in the gym with some lifting today. I can feel the week I took off - the weights felt...

Back at it! Despite the very hectic week, it was nice to get in a little 45 minute run on the treadmill this morning. Ran 3.75 miles at...

The travels continue! Spent Tuesday all day at a photo shoot with the United States Pageants National Queens. We were extremely lucky to...